Lifting at Bay Strength
Bay Strength offers expert coaching for everyone, from beginner through advanced, in a welcoming and personalized training environment.
You’ll always have space to lift, because we reserve gym time for you. You’ll always know what to do, because we provide everyone with a program that meets your unique needs.
We’ll help you get started with lifting. We’ll help you keep going for life.
Covid safety: We strive to provide as safe a training environment as possible. Air in the gym is purified and changed over once every 7.5 minutes. We require lifters to be vaccinated, and we require masks during times of high covid spread. Currently, masks are not required. Read more on our covid safety page.
OUR SERVICES
How It Works
Step 1: Learn to Lift Package
Schedule two, 90-minute private sessions.
Designed for everyone from beginner to advanced, these two sessions will cover four main lifts, warming up, and programming basics.
For those who are brand new to lifting, your coach will introduce you to the gym environment and equipment, and make sure that you feel informed, comfortable, and safe as you begin your lifting.
If you are more advanced, we will be able to cover more technique and programming details, and integrate your training background into the sessions.
Step 2: Enroll in Small-Group Class
Choose from our schedule of 6-on-1 small group classes. Your enrollment reserves your space and time in the gym.
Unlike drop-in fitness classes, our enrollment structure (where you choose consistent days and times) is designed for supported learning, facilitating independence and growth over time for all levels. Meeting at the same days and times each week, and receiving consistent coaching, will grow your confidence as you get stronger.
Customized programming ensures that your workouts are appropriate, progressive, and enjoyable.
Classes are two hours long, but many lifters can finish their programmed workouts in about 90 minutes.
Expert Instructors
Meet Our Team
Alexis Aiello
Strength Coach • she/her
Alexis has been around the sport of rowing for over a decade. After graduating with her bachelors in kinesiology, she started coaching rowing. Weightlifting has always been a part of her training. During the pandemic, she used her time to dive deeper into strength training. Alexis enjoys working with people of all ages and helping them feel strong and confident in their body.
Kelly Bryant
Strength Coach • she/her
Kelly Bryant is a longtime personal trainer and strength coach who firmly believes that strength training leads to a healthier and happier life. Her mission is to support her clients to become their strongest selves! Kelly’s clients range from trained athletes looking to improve their performances, to older adults looking to improve their health. Prior to coaching, Kelly worked as a horse trainer and riding coach, and as a youth counselor.
Jeremy Tully
Strength Coach • he/him
Jeremy has been training and coaching others in the barbell lifts for several years, and a full time strength coach since 2015. A teacher by nature, Jeremy especially loves introducing people to the lifts for the first time.
Katherine Bickford
Strength Coach • she/her
Katherine Bickford is a competitive powerlifter and strength coach in Oakland, California. After years as a competitive swimmer, and several years of a total lapse in physical activity, Katherine discovered strength training. When learning to squat, Katherine couldn’t stand up with her bodyweight! Since starting from zero, Katherine has made barbell training a way of life. She loves helping people discover their strength potential.
Haley Shevener
Strength Coach • she/her
Haley started training and coaching in 2005. She believes that strength training should be accessible to all and that working with barbells can lead to powerful benefits in one’s physical, mental, emotional, and social health. Haley has a particular interest in working with people managing pelvic health concerns and people learning to lift for the first time.
Gwyn Brookes
Strength Coach • they/them
A former professional dancer, Gwyn holds a sandan (3rd degree black belt) in Danzan Ryu Jujutsu and Toyama Ryu Battodo and a yondan (4th degree) in Aikido. In 2008, Gwyn discovered barbell training and realized that getting stronger was the most effective way to continue to do what they love. They especially love coaching older adults and helping them regain function in their daily lives.
Giacomo Pizzo
Strength Coach • he/him
Giacomo has a background in endurance sports, especially cycling and competitive swimming. He believes strength training is the foundation to any sports program or physical life task. He enjoys a good espresso, anything Frank Zappa and lots of Jazz.
Eli Vickery
Strength Coach • he/him
Eli is a long-time member of the Bay Strength family and a doctoral student in Clinical Psychology with an interest in using lifting as a somatic intervention for people with histories of trauma. He is passionate about making powerlifting more accessible to new lifters and folks in marginalized bodies, and supporting them in becoming more confident, embodied, and strong. Eli previously worked in the tech industry as a designer and engineer. He spends his free time backpacking, hiking, and exploring the outdoors, and adoring his cat Muffin Boy.
Testimonials
What People Are Saying
I came to Katherine as a brand new lifter looking to improve my overall fitness in preparation for a 2,500 mile off-road motorcycle race.
She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture.
I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner!
I drove just shy of 100 miles to meet Jeremy for a personal training session. It was well worth the time and money. He was able to notice and correct my form flaws, and provide correction in a way that helped immediately.
Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly.
