One Year Celebration
Hello Bay Strength Community!We are so excited to announce that as of July 1st, 2019, Bay Strength has been open for a whole year! Opening this gym was such a labor of love in the last year and we are so thrilled that we are thriving at 1440 University, thanks in...
Holiday Lift and Eat
On Sunday, December, 9th, join us from 1pm to 5pm for a fun afternoon of lifting heavy weights and eating delicious food!
All Bay Strength athletes are invited to gather for some exercise, food, and good company. We ask everyone to bring a food item, potluck style. We’d love to try YOUR favorite holiday specialty! Extra protein appreciated of course. 🙂
Let us eat, drink, and be merry!
Holiday Lift and Eat
On Saturday, December, 9th, join us for a fun afternoon of lifting heavy weights and eating delicious food!
All Bay Strength and Training Station athletes are invited to gather for some exercise, food, and good company. We ask everyone to bring a food item, potluck style. We will also have a grill and be cooking fresh meat and veggies.
Recovery Picnic
If you want to get stronger, you have to lift heavy weights. You also have to eat and rest!
Bay Strength lifters are invited to get together for a Recovery Picnic / potluck BBQ in Tilden Park. We’ll cook some good food and have a good time together.
Deadlift Clinic
Learn how to deadlift and build a strong back in our two hour deadlift clinic with Starting Strength Coaches Kelly Bryant and Gwyn Brookes. Â We will cover basic physics and anatomy and then break up into groups to learn the lift. Â Come and learn, or refine your knowledge! Â The session will end with some tips on how to video your lifts and spot common errors, and a Q&A.